fitness + lifestyle + recipes + tips

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May 25, 2020

If you know me, you know my love for Pad Thai runs DEEP. If I get take out 98% of the time its Pad Thai.. and I'm talking days in a row at times. So I've whipped up a quick easy recipe to make my self and share with you guys. 

Who else loves a dinner made in 30 minutes...

March 26, 2020

Super fluffy and moist raspberry muffins! As a kid I LOVED the Tim Hortons fruit explosion muffin, it has this Raspberry Jelly in the middle and mixed berries on the outside and its literally to die for. If your from Canada you know. BUT its also full of sugar, not glu...

March 8, 2020



  • 3 ripe avocados, peeled and pitted

  • 1 jalapeño, cored and finely diced (add more or less to taste)

  • 1/2 cup finely diced red onion

  • 1 tablespoon fresh lime juice

  • 1/3 cup fresh cilantro leaves, finely chopped

  • 1/2 te...

July 5, 2019

Pre heat oven to 450F

½ head cauliflower


½ cup franks hot sauce

½ cup flour

½ cup water

½ tsp paprika

½ tsp garlic powder

½ tsp onion powder

¼ cup GF bread crumbs

Cut cauliflower in bite sized pieces

Blend all ingredients to make a sauce

Coat all the cauliflower in the sauc...

February 26, 2019


- 1/2  banana OR 1/2 cup mashed sweet potato OR 1/2 zucchini in slices 

- 1/2 cup oats 

- 1 scoop protein powder I used ( drink orgain )

- 1/2 cup egg whites 

- 1 tsp baking powder 


stir berries into the batter. 

spray pan with coconut o...

February 1, 2019

☀️🥞 Recipe these Blueberry Vanilla Protein Pancakes, ☀️🥞

The secret ingredient to the fluffiest protein pancakes ever is cooked sweet potato, it makes the consistency absolutely unreal!! .
🥞1/2 cup cooked sweet potatoes/yams
🥞2 scoops @drinkorgain protein powder...

January 23, 2019


This is one of the hardest posts I’ve ever had to share, let alone speak about. I wish I had had the courage and vulnerability to talk about it at the time, however I didn’t so here we are now. When I look at the physical transformatio...

April 27, 2018


  • 1 cup oat flour

  • 1/2 cup @drinkorgain protein powder 

  • 2 tsp baking powder

  • 2 tbsp ground flax seeds

  • ⅓ cup almond milk

  • ½ medium beet, roasted and peeled

  • 1 tbsp agave syrup*

  • 1-2 tbsp coconut oil (or other vegetable oil)**

  • ...

April 18, 2018

For the pita/crust:

3-4 slices zucchini

1/3 cup oats

2 garlic cloves

2 tbsp cilantro ( I used probably triple but I also love cilantro )

2 scoops organ unflavoured protein 

3/4 cup egg whites 

- all in food processor or blender. 

- cook as a pancake and spray pan with coconut...

April 4, 2018


  • 3 Beets, small to medium

  • 1 (15.5 oz) can chickpeas

  • 2 cloves garlic or tbsp garlic powder ( depending on how garlicky you like it )

  • 2 tsp lemon, zest


  • 3 tbsp lemon juice

  • 1/8 cup braggs liquid aminos 

  • 1/4 cup tahini


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