fitness + lifestyle + recipes + tips

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May 9, 2018

Words are food. We digest them. When someone says something hurtful or we say something hurtful, our system takes it in. We have the capability to nourish or to create pain just by the words we speak.

Speak your truth. If you don’t want to do something, say no. Instead...

April 27, 2018

For so many people searching for peace and purpose, the most debilitating source of pain has been the struggle to forgive. Having experienced my own trauma and personal betrayals at different points of my life, I have great compassion to what might seem like an insurmo...

April 27, 2018


  • 1 cup oat flour

  • 1/2 cup @drinkorgain protein powder 

  • 2 tsp baking powder

  • 2 tbsp ground flax seeds

  • ⅓ cup almond milk

  • ½ medium beet, roasted and peeled

  • 1 tbsp agave syrup*

  • 1-2 tbsp coconut oil (or other vegetable oil)**

  • ...

April 18, 2018

For the pita/crust:

3-4 slices zucchini

1/3 cup oats

2 garlic cloves

2 tbsp cilantro ( I used probably triple but I also love cilantro )

2 scoops organ unflavoured protein 

3/4 cup egg whites 

- all in food processor or blender. 

- cook as a pancake and spray pan with coconut...

April 4, 2018


  • 3 Beets, small to medium

  • 1 (15.5 oz) can chickpeas

  • 2 cloves garlic or tbsp garlic powder ( depending on how garlicky you like it )

  • 2 tsp lemon, zest


  • 3 tbsp lemon juice

  • 1/8 cup braggs liquid aminos 

  • 1/4 cup tahini


April 3, 2018

Don’t allow your life to be controlled by these 5 things!

  1. Your past

  2. Other peoples opinions and judgements

  3. Limited beliefs your project on yourself

  4. Relationships

  5. Money

1 –

Don’t allow your past to control your present or your future. Whatever hap...

April 1, 2018

So I really do enjoy my staple foods, like waffles, salads, yogurt, protein powder and random toppings. Sometimes I have no choice but to eat out or when im being social. Ive made a list of my favourites and what I get, no particular order. 

@NakedCafe - Nalu bowl , no...

March 22, 2018

"What I know for sure is that speaking your truth is the most powerful tool we have." Oprah Winfrey

Speaking your truth is easier said than done. Sometimes life throws you into situations where it feels like there is no way out – that damned if you do, damned if you don...

March 18, 2018


3/4 cup chick pea flour 

1/2 cup either more chick pea flour or Orgain unflavoured protein powder 

2 cloves garlic 

4 tbsp fresh cilantro 

4 tbsp red onion 

1 tbsp flax seed 

1 tsp baking powder 

1/2 cup water ( monitor it a little less or a little more to get a...

February 27, 2018

Superfood Carrot Zucchini Waffles

To start off the recipe I promise you guys you can not taste the zucchini and carrot in a savoury way anyways. The recipe compliments itself all around to taste amazing!!


½ cup egg whites


3 tbsp flax seed

1 tbsp water

1 cup al...

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