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February 26, 2018

Ingredients -

For the Donuts

  • 3 tbsp. water

  • 1 tbsp. ground flax seeds

  • 1 cup whole wheat pastry flour could sub all purpose/GF flour/oat flour 

  • 1 1/2 tsp. baking powder

  • 1/4 tsp. salt

  • 2 tsp. lemon zest

  • ...

February 8, 2018

Vegan Beet Waffles

2 small beets fully cooked (can used canned or frozen) 

1/2 cup organ protein powder (vanilla)

1/4 cup swerve sugar

1 cup gf flour or oat flour

1 tbsp flax seed 

1 tbsp baking powder

whisk all dry ingredients then add -

2 tbsp melted coconut oil or olive oil...

February 4, 2018

 Goodness comes from within - physical, mental and spiritual. I feel like you can't shine on the outside unless your healthy on the inside. Its hard for you eyes to sparkle, your skin to glow if you are not truly healthy in mind, body and spirit. Its not just abou...

January 2, 2018

INGREDIENTS:

  • 11/4 cup cooked lentils or 1 full can 12oz can 

  • 1/2 cup chick peas or half a can 6oz 

  • 1 tablespoon olive oil or avocado oil

  • 1/2 large onion (about 1 heaping cup), chopped

  • 3 cloves garlic, minced

  • 1 stalk of celery, chopped

  • ...

January 2, 2018

Pre heat oven to 450F

½ head cauliflower

SAUCE:

½ cup franks hot sauce

½ cup flour

½ cup water

½ tsp paprika

½ tsp garlic powder

½ tsp onion powder

¼ cup GF bread crumbs

Cut cauliflower in bite sized pieces

Blend all ingredients to make a sauce

Coat all the cauliflower in the sauc...

December 26, 2017

Hearty, healthy and low cal vegetarian OR vegan option protein waffles 

PER WAFFLE

126KCAL

11 CARBOHYDRATES

4.5 FAT

10 PROTEIN

1/2 cup 40G Oates

2 scoops Orgain Protein ( i used pumpkin spice)

1 tsp cinnamon 

1/2 cup 90g egg whites 

1 egg 

1/4 cup almond/coconut/cashew unswe...

December 26, 2017

This tastes amazing! I have brought it to events and parties as an appy, on a baguette and everyone thought/assumed it was pulled pork. No one even asked! For this recipe I used:

- 1 can of jackfruit

- 1/2 sweet onion

- 2 garlic ( i used minced )

- 2 tbsp olive oil

@mealpre...

December 7, 2017

- It's crazy the amount of good things that happen to you when you subtract yourself from negativity. When you push forward with positive focus, are hard working and treat people how you want to be treated. I believe in everything coming back full circle and the amount...

December 6, 2017

This is for sure my absolute favourite choice of food right now with avocado toast of course. 

I did

-1 can 15oz chick peas rinsed 

-1.5 cup cooked beets and apples (cut in small pieces)

-3 tbsp lemon juice 

-1/4 cup tahini paste

-1/4 cup braggs liquid aminios 

-3-4 cloves ga...

November 21, 2017

MISERY LOVES COMPANY, NEGATIVITY LOVES MORE NEGATIVITY, PEOPLE TYPICALLY FEED OFF AND INTO THIS, WHEN YOU HAVE A CONVERSATION WITH SOMEONE, REALLY PAUSE AND LISTEN TO WHAT YOU ARE TALKING ABOUT 98% OF THE TIME WITH OTHER. OFTEN YOU WILL FIND YOUR COMPLAINING ABOUT YOUR...

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