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  • Aly Marie

BBQ HAWAIIN TOFU


Ingredients:

  • 1 block (450g) of firm or extra firm Tofu

  • 1/2 cup corn starch

  • 1/2 cup bbq sauce, I make my own from scratch or use"Good Food" organic BBQ sauce, its really really good!

  • 2 tbsp agave syrup or maple syrup

  • 6 tbsp olive oil

  • Pineapple, I used fresh, can used canned

  • 2 avocado

  • Any veggies of preference - I used bell peppers and onions.


Instructions

  1. Cut tofu in bite size square pieces or like square steaks as shown in photos.

  2. Coat tofu with corn starch.

  3. Fry tofu in hot oil until all sides of your tofu is lightly crispy and set your pieces aside.



For the sauce:


  1. Heat the 2 tbsp of olive oil in pan.

  2. Add in agave syrup and bbq sauce and stir until your sauce is reduced to a sticky consistency, you should see bubbles all throughout your sauce.

  3. Mix in your crispy tofu pieces until they are all coated.


For the veggies :


  1. Heat the 2 tbsp of olive oil in pan.

  2. Sauté the peppers and onions.

  3. Add salt and pepper.


For the pineapple and avocado:


  1. Cut up your pineapple ( as shown in picture ), grill in pan with 2 tbsp or so of olive oil.

  2. Cut up avocados in same size pieces


ENJOY YOUR HAWAIIAN FIESTA IN YOUR MOUTH




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